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The price does NOT include accommodation, snacks or meals and you should take along your own healthy snacks and picnic to enjoy on the mountain.įOR SPECIFIC AVAILABLE DATES – see website below. From bouldering to sport climbing, lead clinics and technique classes, we have you covered. Were a specialized fitness facility with one of the largest altitude training rooms in the world, state-of-the-art tech and a team of passionate coaches. TO CLAIM YOUR OFFER: QUOTE: THINGS TO DO IN GENEVA. OUR OFFER – 25% off! USUAL PRICE CHF215 per day OUR OFFER ONLY CHF160 per day. Feel the benefits of this suspended practice, allowing for a deep stretch and weightless feeling, helping you recover optimally. Open Box (3) 3 product ratings - ELEVATION Training Mask 2.0 BLACK OUT - Sleeve Small 100 - 149 lbs. ELEVATION Training Mask 2.0 BLACK OUT - Sleeve Small 100 - 149 lbs. High Altitude Fitness is a Yelp advertiser. Workout Mask For Running Sport Fitness High Altitude Elevation Effect PM2.5 GR. Sprints, bodyweight training and more as you look over the glaciers and mountain top peaks.įinishing with a relaxing aerial yoga (anti-gravity suspension) session.Ī great way to decompress the spine after a day on the mountain. What days are High Altitude Fitness open High Altitude Fitness is open Mon, Tue, Wed, Thu, Fri, Sat, Sun. Think army-style boot camp in the most insane outdoor gym, on top of a mountain.
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HIIT cardio and strengthening circuits at 2200m. Weight, aerobic fitness, and overall strength will all factor into how your body responds to the large demands of trekking at altitude. Led by experienced and qualified trainers, focus will be on adapting to the equipment, learning efficient technique and then mixing in fitness training to push you to the next level.Ĭardio interval training like you’ve never known it before! It’s a serious workout and you will gain technique and see epic scenery. The higher your VO2 max, the better your endurance Increases your lactic acid capacity Lactic acid builds up in our muscles after workout, which can lead to muscle fatigue. Spend the morning from 9-12 am Ski touring – walking at a pace uphill. High Altitude Fitness is a huge climbing gym combined with state of the art cardio room, well equipped weight room and a dedicated yoga and cardio class. High altitude training increases your body’s aerobic capacity which increases its V02 max.
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WHAT DOES THE ONE-DAY SKI FIT EXPERIENCE ENTAIL?